Fitness with Jamie: Working the legs

Fitness with Jamie
Published: May. 4, 2023 at 9:33 AM EDT
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WATERTOWN, New York (WWNY) - It’s time to work those legs.

Fitness expert Jamie Kalk shows us three moves, all using an exercise loop and two also using a dumbbell.

Just remember, keep your bellybutton tucked into your spine.

Interested in Pilates, PiYo, or kickboxing? She’s thinking about putting a class together so let her know what your interests are at