Cornell Cooperative Extension has some solutions for people struggling with parenting.

Jefferson Community College wants to get the word out that there’s still time to register for fall semester classes.

It combines three core exercises with a quick run to spike the heart rate – then repeat.

Monday, August 31 is International Overdose Awareness Day and the Seaway Valley Prevention Council is observing the day by offering free Narcan, also known as naloxone, training in St. Lawrence County.

With two severe respiratory illnesses about to collide, some experts are calling it “a perfect storm.”

Jefferson Community College is offering in-person allied health pre-certification workshops.

Students will be going back to school soon and it’s a good time to make sure they’re in good health – including their dental health.

Many people are taking advantage of having to stay at home during the pandemic to grow their own gardens.

The Young People’s Theater of Clayton can’t perform inside the Clayton Opera House this year, so they’re taking their performances outside.

It’s almost back-to-school time and it’s important to make sure your children’s vaccinations are up to date.

Hospice of Jefferson County has declared August 21 as “Jefferson County: Stronger Together” Day.

The Sue Day Memorial Golf Tournament is the JRC Foundation’s biggest fundraiser and this year the plan is to hold it safely.

Internationally known author Ellen Marie Wiseman, who happens to live right here in the north country, appeared on 7 News at Noon on Wednesday to talk about her newly released book, ‘The Orphan Collector.’

Kids may be going back to school soon and, if they do, they’ll have to wear face masks.

Local attorney Marcy Robinson Dembs, a partner with the law firm of Barclay Damon, appeared on 7 News at Noon on Tuesday to talk about New York's new power of attorney statute.

Fitness expert Jamie Kalk shows us exercises that are great when you're short on time.

Federal funding is available for active-duty military and their spouses who want to enroll at Jefferson Community College.

It’s not easy to maintain plants when the weather is this dry.

Most fall classes at Jefferson Community College will be offered remotely.

The Victims Assistance Center is hosting a virtual 5K.

Registered dietitian Cathy Moore of Cornell Cooperative Extension of Jefferson County appeared on 7 News at Noon on Thursday to talk about the importance of staying hydrated during our hot weather.

There’s new technology at Samaritan Medical Center for diagnosing lung cancer.

In the video, Jamie demonstrates a Bulgarian split squat, a decline pushup, and a way to combine the two.

The Sackets Harbor Historical Society is taking its traditional waterfront concerts online.

Samaritan Medical Center is offering a discount for its assisted living services.

People with chemical dependency and human services degrees are in high demand.

Save the River development director Bridget Wright says the event typically draws about 500 runners.

The charter fishing, charter diving, and tour boat industries are fully up and running despite the COVID-19 pandemic.

Children’s Miracle Network at Samaritan Medical Center has a campaign underway.

Every year 7 News holds a reception to celebrate our student all-stars in academics, athletics, arts and career-tech.

The plank is a very good way to work your core.

Swing beds are a transition from an acute-care hospital stay to being discharged to go home.

It turned out to be too difficult for the organizers of the annual SpokerRide to plan a traditional bicycle ride in the midst of a pandemic.

Hospice of Jefferson County is selling apparel with a message: Jefferson County is stronger together.

Infusions are often used to treat chronic illnesses and conditions. It’s a service that’s available at Samaritan Medical Center.

The Taste NY Market at the North Country Welcome Center is now open.

Jefferson Community College is having its first summer virtual open house next month.

Governor Andrew Cuomo signed an executive order recognizing Juneteenth, which was Friday, June 19, as a holiday for state employees. Bianca Ellis, who has organized Watertown's Juneteenth celebration for years, appeared on 7 News at Noon on Friday to share her thoughts on the governor's move.

There’s a pay-per-view comedy show coming up to benefit the New York State Zoo at Thompson Park.

Fitness expert Jamie Kalk has PiYo Live moves for us to try.

Because 4-H Camp Wabasso had to cancel summer camp this year due to COVID-19, it's offering a number of summer programs.

Samaritan Medical Center is welcoming two new physician assistants to its dermatology department.

Jefferson Community College and the Food Bank of Central New York are teaming up for a drive-through food distribution event on Friday.

The COVID-19 pandemic means there had to be changes at the Clayton Opera House.

Our guest on 7 News at Noon on Thursday was Dr. Janice Gravely, who has a PhD in Public Policy & Administration.

Elder abuse and neglect are serious problems.

High-ranking current and retired defense officials have criticized President Trump's threats to order military forces to quell protests. We spoke with a retired lieutenant colonel about the military and its policies.

Not all COVID-19 patients need to be hospitalized, but many still need to be frequently monitored.

Jefferson Community College is offering free online workshops.

Watertown's Flower Memorial Library reopened on Monday for “Grab & Go” book pick up.

After being closed since March 18 due to the COVID-19 pandemic, the Salvation Army thrift store in Watertown is now reopened and accepting donations.

After months of being cooped up, many people are ready to get out and exercise.

Whether it be President Trump or Governor Cuomo, leaders are coming under fire over their use of executive orders. Many wonder if the orders are actually legal or enforceable.

esting positive for COVID-19 antibodies doesn’t necessarily mean what you think.

Last week was the first Watertown Farm and Craft Market of the season and it’ll be back this week with a few changes.

Each year 7 News honors its All-Stars with special dinner at the Hilton Garden Inn in Watertown, but the coronavirus pandemic makes that impossible.

If you live in the Watertown City School District, you’ll be voting June 9 on the school budget and something else - Proposition 1 - which will secure funding for Flower Memorial Library.

There’s been an uptick in overdose cases in the north country in recent weeks and Samaritan Medical Center wants people to know that help is available.