Skip to content 
Continued Coverage
Donate to Credo, have it matched
Donations to the Credo Community Center in Watertown will be matched dollar for dollar this week.
Fitness with Jamie: more for the core
Fitness expert Jamie Kalk shows us more exercises for the core that you can do inside.
Still time to see zoo’s Winter Wonderlights
Winter Wonderlights continues at Watertown’s Zoo New York.
Morning Checkup: Samaritan Home Health
When Samaritan Home Health workers visit patients’ homes, they’re careful to take precautions against COVID-19 and other infectious diseases.
MOST RECENT
Morning Checkup: stroke care
There have been a lot of advances in stroke care in the 22 years Dr. Maja Lundborg-Gray has been at Samaritan Medical Center.
Divorce Court judge offers relationship advice for the holidays
Holidays alone can be hard on relationships, but it can get even rougher during a pandemic.
Time to enroll for JCC spring semester classes
Jefferson Community College’s spring semester starts January 25, so now is a good time to enroll.
Time for Lisbon’s Lights on the River
Lisbon’s Lights on the River starts this weekend.
SPCA: cuddly Stitch
Stitch wants little more than a human to cuddle with and a nice couch to sleep on.
Lieutenant governor discusses COVID vaccine, testing delays, PPE costs
New York Lieutenant Governor Kathy Hochul appeared on 7 News at Noon on Friday to discuss a variety of topics related to COVID-19.
Tug Hill Tomorrow Land Trust hosts online auction
Tug Hill Tomorrow Land Trust is holding an online fundraising auction.
12 Days of Christmas Giveaway: here’s how to win gift cards, merchandise
How would you like a free recliner, jewelry or a restaurant gift card? They’re just a few of the things you can win through our 12 Days of Christmas Giveaway!
Fitness with Jamie: working the legs
Your legs will be screaming at you by the time you’re done with these exercises.
Help the United Way help others
The United Way of Northern New York helps support local nonprofit organizations, many of which are hurting financially because of the pandemic.
Morning Checkup: the importance of quarantining
Quarantining is important if you’ve been exposed to COVID-19.
Clayton Opera House presents Virtually Celtic Christmas
The Clayton Opera House can’t host any live concerts, so they’re presenting a virtual one.
BCA’s gift drive is now to go
BCA Architects and Engineers’ 26th annual Gift Drive is switching to a “to go” event.
SPCA: senior kitty Buttercup
Buttercup is a very sweet senior kitty.
NCPPC’s ‘December to Remember’
The North Country Prenatal/Perinatal Council wants to make this “A December to Remember.”
Stewart’s Shops launches annual Holiday Match
Nonprofit organizations that help children need help more than ever this year.
Morning Checkup: COVID-19 guidelines for Thanksgiving
The safest thing to do for Thanksgiving this year is to separate.
JCC plans virtual open house for military community
Jefferson Community College has a virtual open house coming up specifically geared toward the military community.
SPCA: sprightly Clover
Clover might be 17 years old, but the cocker spaniel mix “doesn’t act her age at all.”
Friday interview: help for learning, in school, at home
Young learners can get an education about the St. Lawrence river free of charge, thanks to the work of Save The River.
United Way’s ‘No Show Gala’ starts today
Since we can’t dress up this holiday season for charity balls, the “No Show Gala” is a way to give money to the United Way, and have a littler fun in the process.
Fitness with Jamie: helping your core
Our resident fitness expert. Jamie Kalk, has a low impact routine to help your core using Pilates.
Morning interview: plan for COVID this winter
If you're going to spend time outdoors, dress for safety, wear a mask and carry hand sanitizer.
Supporting local business and helping the NCPPC
NCPPC wants to make it a "December to Remember"
Checking in with the SPCA: Meet Georgie!
Plus, how photogenic is your pet? Watch the interview for details
Credo to have online auction fundraiser
Credo Community Center is holding an online action tonight (Friday, November 13).
Free webinar to feature discussion on farming and climate change
What is agriculture’s impact on climate change? A free webinar is coming up next week on the subject.
WWNY United Way promotes ‘No Show Gala’ and fundraising campaign
There may be a pandemic going on, but that’s not stopping the United Way of Northern New York from raising funds for its member agencies.
Morning Checkup: 20th annual CMN Radiothon
he 20th annual Radiothon for Children’s Miracle Network at Samaritan Medical Center kicks off today.
Victims Assistance Center to note World Prematurity Day
World Prematurity Day is November 17.
Academic All-Star: Sofia Gray
Our first Academic All-Star of the season is Sofia Gray, a senior at Sackets Harbor Central School.
Virtual academic info sessions at JCC
There’s a way to find out more about the academic programs offered at Jefferson Community College.
Zoo New York: ready for winter
Zoo New York at Thompson Park in Watertown has new hours for the winter.
SPCA: vaccine clinic, pet photo contest & pet of the week
Flint is strong, playful, very sweet, and this week’s featured pet at the Jefferson County SPCA.
Help available for navigating health insurance marketplace
North Country Prenatal/Perinatal Council is again helping people navigate the complicated health insurance marketplace.
Program helps soldiers find agriculture careers
Military service members learn a lot of skills that set them up nicely for a career in agriculture.
Fitness with Jamie: work the lower body & core
Fitness expert Jamie Kalk shows us Pilates moves to work our lower body and core.
United Way offers Board Member Boot Camp
United Way of Northern New York is offering a boot camp for leaders of nonprofit organizations.
Morning Checkup: 2020 Festival of Trees
The 2020 Festival of Trees is coming up at the end of the month.
Youth Giving Challenge underway
Students in seventh and eighth grade have a chance to express what “community” means to them.
SPCA: Peaches & a calendar contest
Peaches might not be a kitten anymore, but she has plenty of spunk.
YMCA’s Turkey-Rock Run is two events in one
The Watertown Family YMCA is combining its Turkey Day Run and the Shamrock Run it had to cancel at the beginning of the pandemic.
Canton CCP Giving Tree going to vouchers this year
The annual Giving Tree run by Canton’s Church and Community Program will look different this year.
Morning Checkup: plastic surgery
Samaritan Medical Center offers plastic surgery beyond post-mastectomy reconstruction.
JCC offers Instant Admit Days
Instant Admit is a quick and easy way to enroll for classes at Jefferson Community College.
Attend virtually: United Way’s ‘No Show Gala’
You can attend a gala sitting on your couch and wearing sweatpants.
SPCA: Trunk or Treat, vaccine clinics & Shanty
Shanty is very muscular and very sweet.
YMCA offers Election Day child care
Need someone to watch the kids while you vote?
JCC offering virtual wine tastings
Jefferson Community College is calling all wine enthusiasts to register now for upcoming wine tastings in November and December.
Malawi Early Literacy Team update
The Malawi Early Literacy Team’s library was destroyed during a political protest in that country in July 2019.
Fitness with Jamie: working your legs
Fitness expert Jamie Kalk shows us moves to help work the legs.
North Star Food Hub to accept EBT payments
The North Star Food Hub will soon be able to accept EBT payments from SNAP recipients.
Morning Checkup: Samaritan Home Health
When people are sent home from the hospital, sometimes they’re not quite ready to care for themselves completely.
Pasta for CASA is still on, but differently
The 29th annual Pasta for CASA is still happening, but not as usual.
Turkey Bowl banquet going takeout this year
The Carthage Turkey Bowl’s annual banquet can’t happen this year.
SPCA: Sammy the cat & Trunk or Treat
The Jefferson County SPCA is back on 7 News This Morning!
Nominations sought for Watertown Hall of Achievement
The Watertown City School District is looking for nominations to its Distinguished Alumni Hall of Achievement.
Morning Checkup: Festival of Trees
“You can’t cancel Christmas” was the driving force behind the committee organizing the 2020 North Country Festival of Trees.