Our first Academic All-Star of the season is Sofia Gray, a senior at Sackets Harbor Central School.

There’s a way to find out more about the academic programs offered at Jefferson Community College.

Zoo New York at Thompson Park in Watertown has new hours for the winter.

Flint is strong, playful, very sweet, and this week’s featured pet at the Jefferson County SPCA.

North Country Prenatal/Perinatal Council is again helping people navigate the complicated health insurance marketplace.

Military service members learn a lot of skills that set them up nicely for a career in agriculture.

Fitness expert Jamie Kalk shows us Pilates moves to work our lower body and core.

United Way of Northern New York is offering a boot camp for leaders of nonprofit organizations.

The 2020 Festival of Trees is coming up at the end of the month.

Students in seventh and eighth grade have a chance to express what “community” means to them.

Peaches might not be a kitten anymore, but she has plenty of spunk.

The Watertown Family YMCA is combining its Turkey Day Run and the Shamrock Run it had to cancel at the beginning of the pandemic.

The annual Giving Tree run by Canton’s Church and Community Program will look different this year.

Samaritan Medical Center offers plastic surgery beyond post-mastectomy reconstruction.

Instant Admit is a quick and easy way to enroll for classes at Jefferson Community College.

You can attend a gala sitting on your couch and wearing sweatpants.

Shanty is very muscular and very sweet.

Need someone to watch the kids while you vote?

Jefferson Community College is calling all wine enthusiasts to register now for upcoming wine tastings in November and December.

The Malawi Early Literacy Team’s library was destroyed during a political protest in that country in July 2019.

Fitness expert Jamie Kalk shows us moves to help work the legs.

The North Star Food Hub will soon be able to accept EBT payments from SNAP recipients.

When people are sent home from the hospital, sometimes they’re not quite ready to care for themselves completely.

The 29th annual Pasta for CASA is still happening, but not as usual.

The Carthage Turkey Bowl’s annual banquet can’t happen this year.

The Jefferson County SPCA is back on 7 News This Morning!

The Watertown City School District is looking for nominations to its Distinguished Alumni Hall of Achievement.

“You can’t cancel Christmas” was the driving force behind the committee organizing the 2020 North Country Festival of Trees.

JCC admissions director Chelsea Marra says there will be two in October, two in November, and a military-specific one in December.

Kids can don their Halloween costumes for Boo at the Zoo starting this weekend.

It takes more than a pandemic to scuttle the Scarecrow Scuttle.

Registered dietitian Cathy Moore of Cornell Cooperative Extension of Jefferson County appeared on 7 News at Noon on Friday to talk about the vegetables' nutritional benefits.

Fitness expert Jamie Kalk shows us new moves she’s trying out to help work her triceps, shoulders, and core.

There’s a fundraiser this weekend for the Watertown Salvation Army.

Samaritan Medical Center is offering an extended version of its allergy patch testing.

If you’re between 16 and 24 and not in high school or college, you may be eligible for a special employment program.

Zoo executive director Larry Sorel gave us the rundown during an interview for 7 News This Morning.

One of the worse things you can tell someone recovering from addiction is to socially isolate.

October 4-10 is National 4-H Week.

If you’re looking for a job, you might want to check out United Helpers in St. Lawrence County.

October is Domestic Violence Awareness Month and the Victims Assistance Center of Jefferson County is using the month to let you know they can help.

“What is Racism?” That’s the subject of a public forum coming up at Jefferson Community College next month.

There’s an event this weekend to raise awareness about suicide prevention.

Fitness expert Jamie Kalk says core strength is important not only for looks, but for balance and daily movement.

Suicide touches one in five American families. An event planned for this weekend will help bring awareness to suicide prevention. It’s the Watertown Out of the Darkness Experience.

When you develop sniffles and a cough, how can you tell if it’s allergies or something more serious, like CODIV-19?

Money management, community involvement, and motivation are just some of the subjects that will be discussed during a a virtual teen summit for the youth of Jefferson County.

Admissions director Chelsea Marra explains that the classes condense a semester’s worth of learning into eight weeks.

Executive director Julie Garnsey explained how it works in an interview for 7 News This Morning.

The United Way of Northern New York will hold a virtual town hall meeting next week on justice, equity, diversity, and inclusion.

A webinar on successful women in agriculture is coming up this month. Jefferson County Agricultural Coordinator Jay Matteson appeared on 7 News at Noon on Wednesday to discuss the event.

This year may be Jefferson County’s worst year for fatal overdoses and it’s a problem that’s increasing nationwide.

A 50-year tradition at WPBS-TV is going virtual this year.

United Way of Northern New York is holding a virtual town hall meeting next week on justice, equity, diversity, and inclusion.

You’ve heard the old saying - an apple a day keeps the doctor away. Cathy Moore of Cornell Cooperative Extension of Jefferson County says the saying is based on fact; apples are good for you.

It’s near the end of the boating season, so it’s time to think about winterizing and storing those boats.

Zoo New York at Watertown’s Thompson Park is gearing up for 3 events.

Many phys ed classes are going virtual this year, so fitness expert Jamie Kalk says it’s important for families to make sure their kids are getting enough exercise.