The SUNY Potsdam men's basketball team is off to one of its best starts in recent memory, rekindling memories of the 1980s when the Bears played in four Division 3 national championship games.

The Gouverneur boys' basketball team rallied for 25 points in the fourth quarter of a Northern Athletic Conference contest at Potsdam Monday night.

Zack Denesha recently reached a milestone in his varsity basketball career.

Rob's Sunday look at sports

Big matchups in hockey, volleyball

There was plenty of local sports action Thursday night: high school basketball, hockey, volleyball, and wrestling.

Plans are underway for the 2020 edition of the Watertown Red & Black.

Matt Branski passed away Wednesday at the age of 84.

The Watertown Cyclones hosted the OFA Blue Devils in a boys’ Frontier League-Northern Athletic Conference basketball match-up Wednesday night.

The Harrisville boys' basketball team is currently 12-3 overall and 7-0 in conference play.

The death of NBA legend Kobe Bryant in a helicopter crash along with his daughter and seven other people on Sunday hit close to home for one north country resident.

Malone traveled to Canton for a Northern Athletic Conference boys' basketball match-up.

The Harrisville boys' basketball team would like to make a fourth straight trip to the state Class D final four.

Watertown Rapids general manager Brandon Noble has been named head coach of the Jefferson Community College baseball team.

Madrid-Waddington hosted Chateaugay in girls' Northern Athletic Conference basketball Monday night.

We take a look at the Frontier League Wrestling Championships at Indian River, with Section 3 Championships on the line.

It was a night on the hardwood Friday as several north country schools battled on the basketball court.

Jarett is the 7 News - Watertown Savings Bank North Country Athlete of the Week for January 24, 2020.

It turned out to be a good night for two Spartan divers at the diving portion of the Frontier League swimming championships held at South Jefferson Thursday night.

It was a girls' Frontier League-Northern Athletic Conference match-up in LaFargeville as the Lady Red Knights hosted Hermon-DeKalb.

The Jefferson Community College women’s basketball team had a magical ride last season on their way to a conference title.

Indian River visited Watertown Tuesday for a Frontier League girls’ basketball match-up.

With the postseason approaching, the Jefferson Community College men's team is hoping to get back on a basketball roll.

Salmon River hosted Potsdam for the regular-season championship in girls' Northern Athletic Conference hockey.

Saturday afternoon, one of the most historic hockey rinks in Division 1 hockey re-opened as St. Lawrence University’s Appleton Arena hosted it’s first hockey game in nearly a year.

It was a big afternoon of basketball in LaFargeville where the Red Knights hosted their 10th annual River Rivals Against Cancer games to benefit Coaches Versus Cancer.

Hoops and hockey were among the games people played on Friday night.

Liya is the 7 News - Watertown Savings Bank North Country Athlete Of The Week for January 17, 2020.

Weather wiped out the entire Northern Athletic Conference slate Thursday, but there was still plenty going on in the Frontier League.

The South Jefferson Spartans hosted Carthage in boys' Frontier League basketball Wednesday.

College sports were in the spotlight Tuesday night in both basketball and hockey.

The top of the Frontier League standings in familiar territory for the Carthage volleyball team.

Melfi scored 26 in varsity basketball, going over the 1,000 point mark for his high school career.

Coach Tim Callahan's Indian River boys' basketball team currently sits at 5-3 on the season, 2-2 in conference play and 1-1 in division play.

It was a busy day on the local high school hardwood with a couple of girls contests that saw Frontier League teams squaring off against the Northern Athletic Conference.

Basketball, volleyball and hockey were among the items on the local sports menu Friday night. In Girls Frontier League Basketball from I.H.C., the Lady Cavaliers hosted Watertown in a battle of city rivals.

Andy is the 7 News - Watertown Savings Bank North Country Athlete Of The Week for January 10, 2020.

City rivals met on the hardwood at Watertown High as the Cyclones hosted IHC.

The Jefferson Community College men's basketball team squared off against SUNY College of Environmental Science and Forestry Wednesday in search of an eighth straight win to open the second half of their season.

Potsdam hosted Saranac-Lake Placid in girls' high school hockey.

The Belleville Henderson girls' basketball team is only in its second year, but it's already showing signs of improvement.

The South Lewis girls' basketball team is a work in progress.

Calling it a “done deal,” an NFL Network reporter says Mike McCarthy has signed a deal with the Dallas Cowboys to be their new head coach.

We take a look as the Panthers look to once again get back to prominence not only in the Frontier League, but Section 3 as well.

Boys and girls high school basketball topped the local sports menu Saturday with a couple of big Frontier League-N.A.C. matchups on the schedule.

Kyle Gaumes of Lyme is making an early impression for his new team. The transfer from LaFargeville is averaging 24 points a game.

There was an exciting combination of hoops and hockey Friday night as schools eased into their winter sports schedule as the holiday break wraps up.

The Golden Knights of Copenhagen hosted the Beaver River Beavers in a boys' Frontier League crossover game.

The General Brown girls' basketball team has opened up a new era with a new coach, one who is familiar with the program.

The South Lewis boys' basketball team is at the .500 mark so far and already that's an improvement over last season.

The Thousand Islands Vikings met Hammond in a boys' Frontier League-Northern Athletic Conference basketball battle at Jefferson Community College Tuesday afternoon.

The South Jefferson boys took on Vernon-Verona-Sherrill in a non-league basketball game at Jefferson Community College.

The holiday high school hoop season continued on Saturday with a number of games on the docket.

There was a volleyball tournament at Watertown High School and girls high school basketball among the games people were playing on Friday.

Sydney is the 7 News - Watertown Savings Bank North Country Athlete of the Week for December 27.

The LaFargeville boys' basketball team will be hosting its varsity and junior varsity tournament Friday and Saturday.

At first glance it looked like any other junior varsity basketball practice, but for Mark Brown, it was anything but.

The holiday break is underway for area schools, but there's no time off for high school sports teams.